Chaturanga Dandasana – How to Yoga for Beginners – Low Pushup #blissedin – BEXLIFE
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Are you avoiding taking your first yoga class because you’re afraid of looking like you’re doing everything wrong?
Have you been taking classes for a while, but want to check yo’self before you wreck yo’self? Click here:
After my Strong & Slim by Summer yoga series, I got a lot of requests for tutorial videos about specific yoga poses. I happen to know an incredible yoga instructor who I’ve been dying to work with, so I gave her a call just for you.
Danielle Diamond is the founder and creator of the Xen Strength – Yoga With Weights system and the star of of the popular Xen Strength DVD. She combines weight training with yoga asana and offers an incredibly fun and unique way to get fit and STRONG while maintaining a mind-body practice. Read more:
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
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