6 YOGA POSES FOR HIGH BLOOD PRESSURE CONTROL
YOGA POSES for curing HIGH BLOOD PRESSURE & HYPERTENSION. Try these exercises today to release your stress and manage your BP levels effectively. If you like this video, don’t forget to thumbs up and comment below.
How to reduce high blood pressure levels? Check out this video for learning quick yoga poses to lower blood pressure fast. Hatha Yoga can help treat High Blood Pressure by practising the following asanas.
1. Tadasana / Mountain Pose –
2. Vrikshasana / Tree Pose –
3. Vajrasana / Diamond Pose –
4. Ardha Matsyendrasana / Half Spinal Twist –
5. Gomukhasana / Cow Head Pose –
6. Shavasana / Corpse Pose –
High blood pressure or HBP is a serious condition and can lead to coronary heart disease, heart failure, kidney failure and other serious health problems. Blood pressure tends to rise with age. Following a healthy lifestyle helps some people delay or prevent this rise in blood pressure. People who have HBP can take steps to control it and reduce their risk for related health problems. Key steps include following a healthy lifestyle, having ongoing medical care, and following your treatment plan.
Before starting any physical activity or exercise, always consult a physician.
# These asanas have been performed by a trained yoga instructor.
Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely
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