40 Minute Power Pilates and Yoga Workout 🔥Burn 450 Calories!🔥
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I was excited to do this workout with you guys because like I always say, these type of workouts push me outside of my comfort zone! I am not a yoga teacher or a pilates instructor but I truly love the mind muscle connection that occurs when you focus on smaller movements with less range of motion than normal! So, I got creative and put my spin on it! Grab a set of light weight dumbbells, I used 3 pounds (optional) and lets try to burn 450 calories together!
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Equipment I use:
Sliders (use code ROYAL20 for 20% off!)
Wood Plyo Box: (I couldn’t find the link to my exact box so here is another one of the same kind!)
Manduka eKo Lite Yoga Mat:
WODfitters Mini Bands
WODfitters Resistance Bands
Sling Shot wider band
Nalgene 32 oz Water Bottle:
TriggerPoint Grid 2.0 Foam Roller
SPRI Foam Roller
Apple Watch Series 3:
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings