20 Minute Hatha Yoga for Beginners – Gentle, Simple, & Basic Yoga Class – Beginners Yoga
20 Minute Hatha Yoga for Beginners – Gentle, Simple, & Basic Yoga Class – Beginners Yoga //EXPAND FOR MORE INFO//
Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 25 minute hatha yoga class for beginners. If you’re new to yoga or you’re just looking to get back to the basics, this is a great routine for you! As always, please work with caution. (*PRO TIP: If the pace of this class is too fast for you, then go into the settings of the YouTube video player to adjust to a slower speed*)
Begin laying on the back and then hug the knees in towards the chest (apanasana) to gently stretch the hamstrings and glutes. Then we’ll come to easy pose (sukhasana) for a twist, forward fold, and upper back arch to open the shoulders and chest.
Next, we’ll move through several cat and cow poses before coming into a child’s pose (balasana). Then we’ll move through a downward facing dog pose (adho mukha svanasana) into mountain pose (tadasana).
After this, we’ll move through a few modified sun salutations (surya namaskara a) before taking several standing poses such as warrior 2 (virabhadrasana II), a wide leg forward bend (prasarita padottonasana) and triangle pose (uttitha trikonasana).
Following this, we will come to a seat on the floor and take a straight leg forward bend (dandhasana) and a twist in bound angle pose (baddha konasana). Then we will come back to laying on the floor and hug the knees in towards the chest where we’ll take a supine twist. We will then end the yoga class in savasana.
Thanks so much for watching! Enjoy!! 🙂
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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.