10 Minutes, SEATED CHAIR YOGA, Beginners



in this short 10 Minute routine, Ursula will show you, that YOGA can be adapted to suit anyone’s needs. The aim is to work with your body rather than against it.
It’s an effective and gentle way to improve your strength and flexibility in a way that can compliment your physical abilities, therapies and exercises. With a regular practice, you will soon be reaping the benefits of CHAIR YOGA, such as flexibility, strength, core strength, reducing stress, open chest and breath better, anxiety and perhaps pain management. See back pain improve, open hips, shoulders and sleep better. Let’s get started. Pick a sturdy chair and put it on a carpet or yoga mat. Pick your time of the day, perhaps even at the office for a quick break.