10 minute Neck & Shoulders Yoga for Beginners | SarahBethYoga


Video

Description

You can do this simple 10 minute Neck & Shoulder Yoga for Beginners from a seat on your mat, chair, bed or anywhere comfortable for you. Practice often to release tension in your neck and shoulders. Beginner Yoga playlist:

๐Ÿ™๐Ÿฝ GET THE APP: www.sarahbethyoga.com ๐Ÿ™๐Ÿฝ to stream or Download this video AND 200+ yoga videos, classes & calendars on all your devices including the EXCLUSIVE APP! Sign up at

๐Ÿ™๐Ÿฝ Or purchase the class packages individually at:

๐Ÿ™๐Ÿฝ Subscribe for free weekly uploads:

๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
MORE YOGA:

๐Ÿ™๐Ÿฝ Download videos & FULL LENGTH classes! ๐Ÿ™๐Ÿฝ

โ–ถ๏ธŽNO MUSIC yoga videos:
โ–ถ๏ธŽDifference between Power, Vinyasa, Hatha & Restorative:
โ–ถ๏ธŽDifference between a Yoga Routine & Yoga Practice:

๐ŸŽ Yogi Gift Guide๐ŸŽ

โ€ขBolster:
โ€ขStrap:
โ€ขBlanket:
โ€ขBlock:
โ€ขMat: (Please comment if you have mat recommendations ๐Ÿ™‚

๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
SOCIAL:

๐Ÿ‘‰๐Ÿฝ Facebook:
๐Ÿ‘‰๐Ÿฝ Instagram:
๐Ÿ‘‰๐Ÿฝ Newsletter:

๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
DETAILS:

โ€ขOutfit: full outfit from
โ€ขMat: www.yogadesignlab.com
โ€ขMusic: Fluidscape by Kevin MacLeod
โ€ขMy camera:

๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ

Your donations help me create more videos with better equipment ๐Ÿ™‚ Thank you!

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge