🌜✨Lunar Yoga: Moon Salute Yoga Sequence Different Variations (40-min) All Levels
Lunar Yoga – Moon Salute Yoga Sequence of Different Variations for All Levels including beginners
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This class is highly requested. This is a moon salute yoga flow sequence. Now, in all the research that I’ve done about yoga.. I haven’t found like one official moon salute flow that’s the official salute to the moon. We do have Surya Namaskar A and B from the Ashtanga lineage and those are very clear-cut but in researching moon salutes, I found so many and throughout my career as a yoga teacher, I have seen so many variations on what this means so in this class, what I’ve done is I’ve put together some of my favorite moon salutes. Different variations that I’ve seen over the years and I’ve kind of combined them into one flow class so we’ll be saluting the moon and since the moon is a representation of the more feminine yin energy, I’m also going to be cueing you and inviting you a lot to move into the back of your body as opposed to the from of your body. The front of your body is more associated with the masculine and in the back of the body is more associated with the feminine. Definitely dim the lights for this class or play some gentle music or singing bowls in addition to my voice. I hope that this flow is soothing for you.
Half Hour Half Moon Sequence | Yoga Balancing Poses (30-Min):
New Moon Flow – Vinyasa Yoga, Pranayama & Meditation (25-Min):
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com
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