Tag: ypga classes

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How To: Hollowback for Beginners with Briohny Smyth Video [youtube https://www.youtube.com/watch?v=Tx5r__1dVWk?rel=0&modestbranding=1&w=580&h=385] Description Learn how to achieve a strong and balanced Hollowback in this instructional tutorial for advanced yogis. Briohny Smyth offers her personal tips and favorite warm up poses to ensure a safe and supported practice. Hollowback, a variation on Pincha Mayurasana, allows...

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