Tag: yogiapproved

Yoga for Sleep - Practice This 30-Minute Bedtime Yoga Sequence For Better Sleep Video [youtube https://www.youtube.com/watch?v=bOiR-ZO4Pnc?rel=0&modestbranding=1&w=580&h=385] Description Yoga can help you fall asleep quicker, get a better night’s sleep, and improve your quality of sleep overall. While certain yoga poses help build energy, other yoga poses can help relax your mind and body so...

Yoga Class for Tight Hamstrings with Kelly Pender Video [youtube https://www.youtube.com/watch?v=X47qt291Fcg?rel=0&modestbranding=1&w=580&h=385] Description Tight hamstrings are very common for many of us and can result in lower back pain and tight hips. When the hamstrings are tight, they can in turn create tension in the hips and back. It's important to stretch and lengthen...

Do These 9 Yoga Poses for a Perky Butt | Yoga Tutorial Video [youtube https://www.youtube.com/watch?v=SkBJnnmu6OY?rel=0&modestbranding=1&w=580&h=385] Description Looking to give your butt a little lift? Yoga can quickly lead you to the butt you’ve always wanted. Without further ado, here’s 9 yoga poses for a perky butt. You don't need the traditional squats,...

12 Yoga Poses to Help Relieve Lower Back Pain (Yoga Class) Video [youtube https://www.youtube.com/watch?v=rcPLDqzEtDg?rel=0&modestbranding=1&w=580&h=385] Description Watch this video of 12 yoga poses that help relieve tension, circulate the blood, create space in the body, and help your lower back feel young again. Follow along with Kelly from YogiApproved.com as she takes you through this...