Tag: yogi

Vinyasa Yoga Workout ~ Mandala Flow (1 hour) Video [youtube https://www.youtube.com/watch?v=xhQAro3V9_M?rel=0&modestbranding=1&w=580&h=385] Description A full 1 hour vinyasa yoga mandala flow with lots of neck and shoulder variations to leave you feeling open and amazing! About Michelle Goldstein: Michelle has maintained a daily power yoga practice for 18 years. A protégée of renowned Yoga...

Dynamic Power Yoga Workout Video [youtube https://www.youtube.com/watch?v=jhyPEKpbhfg?rel=0&modestbranding=1&w=580&h=385] Description A full body power yoga flow that promotes strength, grace, flexibility and mindfulness. About Michelle Goldstein: Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching vinyasa yoga and...

Power Yoga Workout ~ 30 Minute High Intensity Video [youtube https://www.youtube.com/watch?v=hw4gjxLsGq8?rel=0&modestbranding=1&w=580&h=385] Description A short, sweet power yoga flow class that packs a punch! From cardio to mindfulness to deep stretching and meditation, this class will leave you feeling worked out, relaxed and amazing. Filmed at Light on Lotus in Los Angeles, CA. About Michelle...

SUNRISE YOGA (BEGINNER) Video [youtube https://www.youtube.com/watch?v=dfSQD4VqFqk?rel=0&modestbranding=1&w=580&h=385] Description I've been attempting yoga lately and did a few minutes this morning at sunrise! Just thought I'd share:)

Power Yoga Workout ~ Summertime Cardio Flow Video [youtube https://www.youtube.com/watch?v=OHiX1JAY0zc?rel=0&modestbranding=1&w=580&h=385] Description 35 minutes of sweaty yoga flow to open, strengthen and tone your body for summer! Special thanks to Light on Lotus for providing the beautiful studio space! About Michelle Goldstein: Michelle has maintained a daily yoga practice for 18 years. A protégée...

Power Yoga Workout ~ Stillness Video [youtube https://www.youtube.com/watch?v=CAlgSif1aSI?rel=0&modestbranding=1&w=580&h=385] Description Promote clear, calm mind, strong, centered body, and quiet peaceful heart with this specially sequenced yoga class filmed with Udaya Yoga for Heart Alchemy. To see more of Michelle’s yoga workouts along with many other great teachers, subscribe to Udaya at the link below. About...

Yoga For Migraines - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=QFkAl5wHEbg?rel=0&modestbranding=1&w=580&h=385] Description Yoga For Migraines is a gentle, healing yoga and pranayama practice to help support you when you have a headache or a migraine. It is also a great practice for those seeking regular self care, no headache required to do this session....

Power Yoga Workout ~ Grace Video [youtube https://www.youtube.com/watch?v=l5X2xS5dAdU?rel=0&modestbranding=1&w=580&h=385] Description A strong power mandala yoga workout to recharge and revitalize body, mind and spirit! Grace is the latest in our Heart Alchemy series with Udaya yoga, and is a 60 minute yoga class that focuses on mindful, graceful transitions in a yoga flow that...

Power Yoga Workout ~ Forgiveness ~ Full Yoga Class Video [youtube https://www.youtube.com/watch?v=0bZcY4IYrnE?rel=0&modestbranding=1&w=580&h=385] Description Check out this new dynamic yoga flow that moves into a deep hip opening sequence! This one hour full yoga class integrates forgiveness within a sequence of deep hip stretches. This extra special, full body, power yoga workout is 60...

Power Yoga Workout - Simple, Strong Cardio Flow ♆ Video [youtube https://www.youtube.com/watch?v=42JALJTvv3k?rel=0&modestbranding=1&w=580&h=385] Description A power yoga workout to strengthen and stretch your body while you increase cardiovascular endurance in this meditative flow. This class is taught by LA based teacher Michelle Goldstein and includes a hamstring, hip, upper body and low...