Tag: Yogea Evening Yoga Routine

Evening Yoga Routine: Sooth & Relax (intermediate level) Video [youtube https://www.youtube.com/watch?v=d5UNfLkWAuI?rel=0&modestbranding=1&w=580&h=385] Description This Yogea sequence is intended to calm the mind, massage the ligaments and sooth the nervous system into a healthy sleep. Targeted reclining breathing techniques open the front and back of the body, and help it stretch while relaxing. A comfortable...