Gentle Yoga for Beginners - Hip Opening
While the hip joint’s main role is stabilization, it’s essential to maintain a healthy range of motion. Moderation is key: We want to strike a balance between strength and flexibility that is appropriate for our chosen activity. In our desk-bound society,hip-opening...
Yoga For Beginners - Gentle Yoga with Flow (45 Minutes)
This is a full class perfect not just for yoga beginners, but for anyone who would like a gentle practice. This is a gentle yoga practice with very gentle flow included into the practice to build mind body...