Tag: yogasu

Gentle Yoga for Beginners - Hip Opening Video [youtube https://www.youtube.com/watch?v=AtYW1CgIouE?rel=0&modestbranding=1&w=580&h=385] Description While the hip joint’s main role is stabilization, it’s essential to maintain a healthy range of motion. Moderation is key: We want to strike a balance between strength and flexibility that is appropriate for our chosen activity. In our desk-bound society,hip-opening...