Tag: yogadirect

Ashtanga Yoga Beginner's Workout Video [youtube https://www.youtube.com/watch?v=XtuIJzjbyPk?rel=0&modestbranding=1&w=580&h=385] Description Created with acclaimed instructor Nicki Doane, with detailed, step by step instruction and demonstration at a pace that makes this powerful practice easy to learn and completely non-intimidating. With these companion video programs you'll soon feel how high-energy Ashtanga yoga sculpts lean muscle, elevates your...

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