Monday Yoga workout with Lizette #8
Video
[youtube https://www.youtube.com/watch?v=WubMQpbhKVk?rel=0&modestbranding=1&w=580&h=385]
Description
Arms and core on today's workout. If you don't have a crow (bakasana) practice, don't give up, keep trying and modify as needed.
You can find me teaching vinyasa flow at Hot Yoga Uppsala, Sweden. If you have a chance stop by the studio...