Tag: yoga with lizette

Monday Yoga workout with Lizette #8 Video [youtube https://www.youtube.com/watch?v=WubMQpbhKVk?rel=0&modestbranding=1&w=580&h=385] Description Arms and core on today's workout. If you don't have a crow (bakasana) practice, don't give up, keep trying and modify as needed. You can find me teaching vinyasa flow at Hot Yoga Uppsala, Sweden. If you have a chance stop by the studio...

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