Yin Yoga Backbends - Yin for Spine Flexibility & Open Shoulders {45 min}
Video
[youtube https://www.youtube.com/watch?v=-MGIdMEyZhY?rel=0&modestbranding=1&w=580&h=385]
Description
Get deep into your backbends and improve your flexibility with this 45 min yin yoga class for your spine and shoulders.
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Yin Yoga for Upper Back Knots - Upper Body Tension Relief {30 min}
Video
[youtube https://www.youtube.com/watch?v=94hMk05dTws?rel=0&modestbranding=1&w=580&h=385]
Description
Get rid of upper back knots with this 30 min yin yoga class
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Hi Yogis, this week's Yin Yoga class...