Tag: yoga video class

Introduction to the Iyengar for Beginners program on Ekhart Yoga Video [youtube https://www.youtube.com/watch?v=L1ik_EZkAhc?rel=0&modestbranding=1&w=580&h=385] Description New program on www.ekhartyoga.com for EkhartYoga members. Become aware of your body and learn to move with intelligence... Iyengar Yoga is very focused on alignment and the poses are adapted to your own individual body. Awaken every part of your...

3 Yoga Poses using a Bolster to Restore Video [youtube https://www.youtube.com/watch?v=QD_RIGuOJvY?rel=0&modestbranding=1&w=580&h=385] Description 3 Yoga Poses using a Bolster to Restore 3 poses that you can use a bolster for. Very resting and restorative! Please subscribe to my channel here: Go to my channels: Follow me on Facebook : Follow me on Twitter: Follow me on Pinterest: Look...

How to get into a Forearm Balance,Yoga Pose Pincha Mayurasana Video [youtube https://www.youtube.com/watch?v=jLhPgyTq7iM?rel=0&modestbranding=1&w=580&h=385] Description How to get into a Forearm Balance,Yoga Pose Pincha Mayurasana Jenny learns a few tips from Esther to practice balancing free in Pincha Maurasana / Forearm balance. Please subscribe to my channel here: Go to my channels: Follow me on...

Yoga Pose for Lower Back Pain Video [youtube https://www.youtube.com/watch?v=YlfI2cco8_E?rel=0&modestbranding=1&w=580&h=385] Description Yoga Pose for Lower Back Pain. Traction your back. You need a yoga block or stack of books for this short yoga practice, and your lower back will feel as new! Of course with caution, don't do anything that feels "wrong". Please subscribe...

Yoga for beginners Part1 with Esther Ekhart Video [youtube https://www.youtube.com/watch?v=ZmxHji4vpZs?rel=0&modestbranding=1&w=580&h=385] Description Update 2018: Follow Esther's Yoga for beginners course ______________________________________________________________ Class1 - In this 30 min class Esther Ekhart teaches you foundational poses including postural alignment tips. Foundational poses. Learn important postural alignment tips about some of the most used Yoga poses in the Vinyasa...

3 Yoga Poses to increase Hamstrings Flexibility Video [youtube https://www.youtube.com/watch?v=aVsCcH_U_kc?rel=0&modestbranding=1&w=580&h=385] Description Please subscribe to my channel here: Go to my channels: Follow me on Facebook : Follow me on Twitter: Follow me on Pinterest: Look me up on Google+ :

3 Yoga poses to Open the Inner Thighs Video [youtube https://www.youtube.com/watch?v=et9HRJnuLtA?rel=0&modestbranding=1&w=580&h=385] Description It will help your yoga practice to become more flexible in the hip area. Here are 3 exercises to open the inner thighs. Nothing too difficult although it can be hard at first. Do this every day and you will...

Standing Yoga Poses for Beginners Video [youtube https://www.youtube.com/watch?v=EUU8DSQSKgw?rel=0&modestbranding=1&w=580&h=385] Description Andrew Wrenn shows us a guide to standing yoga poses for beginners. More yoga for beginners with Andrew at: Please subscribe to my channel here: Go to my channels: Follow me on Facebook : Follow me on Twitter: Follow me on Pinterest: Look me up on Google+ ...

Splits Pose / Hanumanasana, Yoga routine Video [youtube https://www.youtube.com/watch?v=eRlsJed2Yl8?rel=0&modestbranding=1&w=580&h=385] Description Practice along with Hanneke and Esther and prepare the body to practice Hanumanasana / Monkey Pose or the Splits. Let me know how you get on with this yoga routine! Please subscribe to my channel here: Go to my channels: Follow me on Facebook : Follow...

Weight loss Yoga for Beginners Video [youtube https://www.youtube.com/watch?v=-tVXfEStevY?rel=0&modestbranding=1&w=580&h=385] Description "Weight loss for Yoga Beginners" Is an interesting Yoga sequence to become more fit and lose some weight. Do this yoga sequence 3/4 times a week. Remember to drink lots of water and eat moderately and healthy. Please subscribe to my channel here: Go...