Tag: yoga tutorials

5 Yoga Poses to Immediately Decrease Anxiety Video [youtube https://www.youtube.com/watch?v=3oFqnzc-nfA?rel=0&modestbranding=1&w=580&h=385] Description Anxiety is a huge stress & discomfort for many of us. These 5 poses are *perfect* to immediately release tension & ill-feelings while releasing positive endorphins. Each pose keeps you in the moment, mindful of your mind, body & soul— which is...

CORE CONDITIONING YOGA WORKOUT | 15-Minute Abs Workout | CAT MEFFAN Video [youtube https://www.youtube.com/watch?v=ctGIxV0zFmg?rel=0&modestbranding=1&w=580&h=385] Description This core and shoulder conditioning yoga-inspired workout should get you feeling a little warm and possibly sweaty! It's super quick to do, with no equipment needed. Enjoy! ;) If you fancy a flow, check out this one - ---...

How To Do The Bird Of Paradise ♥ Yoga Pose Tutorial Video [youtube https://www.youtube.com/watch?v=fEmSoDWq0i4?rel=0&modestbranding=1&w=580&h=385] Description This is a quick video tutorial on how to do The Bird of Paradise aka svarga dvijasana . A broken down step-by-step guide to mastering your own version of this asana. Be patient, stay strong, and challenge your...

YOGA WORKOUT FOR BUMS | CAT MEFFAN | GLUTES WORKOUT Video [youtube https://www.youtube.com/watch?v=GVPx-bzneGg?rel=0&modestbranding=1&w=580&h=385] Description Forget the rumours you hear about yoga not working your glutes, try three rounds of this yoga-inspired bum workout and feel those legs and glutes burn. --- ME --- SUBSCRIBE: BLOG: INSTAGRAM: TWITTER: SNAPCHAT: CatMeffan --- FEATURED IN THIS VIDEO --- Sweaty...