Tag: yoga to tone muscles

Yoga For Weight Loss | Strengthen and Lengthen Video [youtube https://www.youtube.com/watch?v=6UEWJsljPVM?rel=0&modestbranding=1&w=580&h=385] Description 40 min Yoga For Weight Loss series continues with this Strengthen and Lengthen sequence! Learn proper alignment and how to infuse mindful energy and awareness into you practice. Adriene offers modifications as well as inspiration to detail the practice to suit...