Tag: yoga to relax

10 MIN BED YOGA FOR BEGINNERS Video [youtube https://www.youtube.com/watch?v=nP8sfHC5MyE?rel=0&modestbranding=1&w=580&h=385] Description A few simple yoga postures (PERFECT FOR THE BEGINNER YOGI!) that you can do before bed or first thing in the morning. AND I'M SORRY BUT I HAVE TO SAY IT.. NAMASTE IN BED! ;)

Mother's Day Yoga! (Beginner/Intermediate) Video [youtube https://www.youtube.com/watch?v=SyBBoTzTwmA?rel=0&modestbranding=1&w=580&h=385] Description Happiest Mother's Day to you all! I hope your day is full of love and appreciation for all you do :) Whether you're a Mom yourself or you just have one in your life that you love a whole lot, this Special Edition 20-minute class...

Restorative Yoga Poses to Relax - Yoga Vacation Video [youtube https://www.youtube.com/watch?v=XedTtyj_J7A?rel=0&modestbranding=1&w=580&h=385] Description This mini Yoga Vacation is a Yoga lesson with Restorative Poses to help you Relax, settle and restore your energy; just like a vacation would. Relax into these asanas and focus on the breath to release tension and create space...