6 Yoga Poses for Anxiety
Video
[youtube https://www.youtube.com/watch?v=Ehvu3xK1kW0?rel=0&modestbranding=1&w=580&h=385]
Description
6 Yoga Poses for Anxiety -
Anxiety is described as a feeling of uneasiness, uncertainty and powerlessness. Usually the root cause of anxiety is a combination of physical and environmental factors.
Some of the symptoms are -- accelerated heart rate, pressure in the chest, rapid breathing,...