Tag: yoga stretches

Yoga Poses : Yoga: Cat & Dog Stretch Video [youtube https://www.youtube.com/watch?v=14CyUzNOtQo?rel=0&modestbranding=1&w=580&h=385] Description The cat and dog stretch is a great yoga maneuver that engages the shoulder muscles and relieves stress. Execute the cat and dog stretch with tips from a registered yoga instructor in this free video on yoga. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio:...

Standing Yoga Poses : Tadasana Yoga Pose Video [youtube https://www.youtube.com/watch?v=oQLLM76r1A8?rel=0&modestbranding=1&w=580&h=385] Description The tadasana yoga pose is also known as mountain pose and is the pose from which all other poses are derived. Practice the tadasana yoga pose with tips from an experienced yoga instructor in this free video on yoga exercises. Expert: Lynn Nicole...

Yoga Poses : Yoga: Extended Child Pose Video [youtube https://www.youtube.com/watch?v=ZpSUOQgqJHw?rel=0&modestbranding=1&w=580&h=385] Description The extended child pose is a relaxing exercise that engages the arm muscles. Perform the extended child pose with tips from a registered yoga instructor in this free video on yoga. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio: Lynne Nicole Smith is a certified yoga...

Basic Yoga Poses : Yoga: Child Pose Video [youtube https://www.youtube.com/watch?v=uFzZIBXdQV8?rel=0&modestbranding=1&w=580&h=385] Description The child's pose is a wonderful yoga pose for rejuvenating the body. Practice this energizing exercise with tips from a yoga instructor in this free video on yoga poses. Expert: Linda Black Contact: www.AlpineYoga.org Bio: Linda Black is the owner and instructor of Alpine Yoga...

Basic Yoga Poses : Yoga: Superman Position Video [youtube https://www.youtube.com/watch?v=GbXBAc-gkqk?rel=0&modestbranding=1&w=580&h=385] Description In yoga, assume the superman position while moving the arms and legs up and down to work the muscles in the lower back. Practice exercising in the superman position with tips from a yoga instructor in this free video on yoga poses. Expert:...

Basic Yoga Poses : Yoga: Locust Pose Video [youtube https://www.youtube.com/watch?v=P4u7QylU0h0?rel=0&modestbranding=1&w=580&h=385] Description In yoga, perform the locust pose by squeezing the inner thighs and lifting the heels off the floor. Practice this unique maneuver with tips from a yoga instructor in this free video on yoga poses. Expert: Linda Black Contact: www.AlpineYoga.org Bio: Linda Black is the...

Basic Yoga Poses : Yoga: Thigh Stretch Video [youtube https://www.youtube.com/watch?v=auwlO13Az9s?rel=0&modestbranding=1&w=580&h=385] Description Stretch out the thigh muscles in yoga by bending the right knee and clasping the top of the foot with the left hand. Practice this intricate maneuver with tips from a yoga instructor in this free video on yoga poses. Expert: Linda Black Contact:...

Basic Yoga Poses : Yoga: Diaphragmatic Breathing Video [youtube https://www.youtube.com/watch?v=Q8IivQmGiRw?rel=0&modestbranding=1&w=580&h=385] Description In yoga, practice diaphragmatic breathing by lengthening the back of the neck and relaxing the jaw. Breath correctly during yoga with tips from a yoga instructor in this free video on yoga poses. Expert: Linda Black Contact: www.AlpineYoga.org Bio: Linda Black is the owner and...

Yoga Poses for Headache Relief : Yoga Eagle Pose to Relieve Headache Video [youtube https://www.youtube.com/watch?v=xLK24XAk2z0?rel=0&modestbranding=1&w=580&h=385] Description Learn how to do the eagle arms pose to relieve a tension headache with expert tips from our yoga instructor in this free alternative medicine video clip. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher...