Tag: yoga streches
Yoga For Focus & Productivity - 10 min practice
Video
[youtube https://www.youtube.com/watch?v=Nnd5Slo02us?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga For Focus and Productivity! Reconnect, refocus and tackle it with this 10 minute Yoga With Adriene sequence. Use this practice to reboot the system, soothe the nerves and move circulation. Connect to your breath, reduce stress and anxiety with...
Yoga Stretches For Back Pain & Sciatica Relief - Beginners Flexibility For Men & Women
Video
[youtube https://www.youtube.com/watch?v=nf6dOtqKfg8?rel=0&modestbranding=1&w=580&h=385]
Description
Great yoga for back pain relief routine helps with flexibility. Courtney bell shows how to stretch and exercise for sciatica.
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