Tag: yoga posture

5 Yoga Poses to Boost Energy Video [youtube https://www.youtube.com/watch?v=jFRzWur3zO0?rel=0&modestbranding=1&w=580&h=385] Description We think of yoga as being soothing and relaxing, but it can be incredibly energizing, too. Yoga works on unblocking stuck blocks of energy along the spine. Active poses that stimulate the blood flow through the body -- particularly those that gently stretch...

Best yoga for Buttocks - Yoga Poses To Lift and Tighten Buttocks - Yoga for Beginners Video [youtube https://www.youtube.com/watch?v=454mse-G_74?rel=0&modestbranding=1&w=580&h=385] Description For Workout details, calorie burn and individual moves: If your backside could use a little tightening, try this Yoga workout for your buttocks. We all know that yoga can increase your flexibility, but...

Beginners Yoga. 20 minute Yoga Sequence. Iyengar Yoga for Beginners. Class 2. (Subtitles) Video [youtube https://www.youtube.com/watch?v=B1kxxXFsGPo?rel=0&modestbranding=1&w=580&h=385] Description Beginners Yoga. 20 minute sequence with Subtitles. In this yoga for beginners series, we will introduce you to some of the basic yoga poses and explain how to achieve them even if you are not flexible....

7 Chakras and 7 Yoga Poses | Balancing Spine Chakras | Kundalini Yoga Video [youtube https://www.youtube.com/watch?v=zuSyUQHlapk?rel=0&modestbranding=1&w=580&h=385] Description 7 Poses for 7 Chakras in Kundalini Yoga. Chakaras Balancing from Root to Crown Chakaras. Chakras Healing : Here are 7 Chakras including Muladhara or Root Chakras, Svadhisthana or Sacral Chakra, Manipura or Solar...

Top 5 Twisting Yoga Poses | Yoga Detox for Beginners | Vashistha Yoga Video [youtube https://www.youtube.com/watch?v=COWkpwwhfIQ?rel=0&modestbranding=1&w=580&h=385] Description 5 Best Yoga Twist for Detox : Beginner's Yoga | Twisting is most important part in Yoga to activate your Kundalini or spinal energy, stimulate your abdominal organs, detox your body and relief your back...