Tag: yoga poses

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Mini Yoga Workout: Downward Facing Dog to Plank and Back Video [youtube https://www.youtube.com/watch?v=zIIbaUDk8as?rel=0&modestbranding=1&w=580&h=385] Description - A master yoga instructor shows us how to get a great workout in just 5 to 7 minutes! In her words: This mini-series that I'm about to show you is a combination of two of the foundational,...
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Yoga for Kids - Vol 1 (All Standing Postures) Video [youtube https://www.youtube.com/watch?v=CITc2AxYnPY?rel=0&modestbranding=1&w=580&h=385] Description Animated clips that aim at teasing your little one into learning about health and incorporating routines that will take them a long way. Standing postures in yoga are said to improve muscular pliability. Tadasana - 00:03 Urdhva Hastasana - 01:13 Vrikshasana -...
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Morning Wake-up/ Evening Energy Boost Yoga Routine Video [youtube https://www.youtube.com/watch?v=zmvUlDfYfho?rel=0&modestbranding=1&w=580&h=385] Description Tara Carpino leads you through a 17 minute yoga routine designed to either help wake you up in the morning or give you an evening energy boost! The routine is at the intermediate level. www.collective-evolution.com Facebook: www.facebook.com/collectiveevolutionpage Twitter: @CollectiveEvol
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EISCHENS YOGA BEGINNERS SECUENCE Video [youtube https://www.youtube.com/watch?v=H9BHpnwPNrk?rel=0&modestbranding=1&w=580&h=385] Description
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30 Minute Power Yoga Workout | Beach Bod Video [youtube https://www.youtube.com/watch?v=T6vhwat41lI?rel=0&modestbranding=1&w=580&h=385] Description Subscribe for free weekly uploads: Get your beach body fired up with this 30 minute, asana kicking, intermediate yoga sequence. Remember to breathe and modify to make this practice work for you today! 🙏🏽 GET THE APP: www.sarahbethyoga.com 🙏🏽 ...
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Yoga - Yoga Workout - Yoga for Runners part duo Video [youtube https://www.youtube.com/watch?v=V-FBsRB5K6w?rel=0&modestbranding=1&w=580&h=385] Description Many of my viewers are also runners so I did a series on yoga routines that will help you runners out there. This of coarse is part duo ... I mean 2. Be sure and also create your...
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Plank Pose - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=6qg3r4zZE_k?rel=0&modestbranding=1&w=580&h=385] Description Learn Plank pose as our Foundations of Yoga series continues. This posture is in the traditional Sun Salutation Series and is common in an active Hatha Yoga class. Adriene breaks it down so that you can find proper alignment and meet the posture...
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Yoga, Yoga Poses, Pilates: Strong Stretch (total body stretch, core, abs, flexibility) Video [youtube https://www.youtube.com/watch?v=Jbio4LOmYow?rel=0&modestbranding=1&w=580&h=385] Description LIKE THIS ROUTINE? GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD: DOWNLOAD IT HERE: Feeling a little sore? Just waking up or winding down? Join Jessica for this 35-minute total body stretch routine designed to help...
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Yoga Workout - Relax and have Strength Yoga Routine Video [youtube https://www.youtube.com/watch?v=vzYlmT2Uj_s?rel=0&modestbranding=1&w=580&h=385] Description Relax yourself and lets get strong together. You are a warrior! Yoga is a awesome my padawan and you can use the routines to lose weight burn fat and gain strength. Be sure and also create your own playlist with...
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Morning Yoga Poses for Beginners at Home Video [youtube https://www.youtube.com/watch?v=nNokxiopp7s?rel=0&modestbranding=1&w=580&h=385] Description The perfect yoga routine to energize and wake up in the morning. This 12-minute video covers beginner level yoga poses: mountain pose, forward fold, plank position, chaturanga, upward dog, downward dog, warrior 1, warrior 2, peaceful warrior, extended side angle, lunge, lower...

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