Tag: yoga poses for swimmers
Yoga for Swimmers - Shoulders, Core, Back & Hips {30 min}
Video
[youtube https://www.youtube.com/watch?v=vDrwLeCntdI?rel=0&modestbranding=1&w=580&h=385]
Description
🌜 FREE VIDEO TRAINING 🌛 Lunar Cycles & Yoga
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I'm expanding on my Yoga for Athletes series with this newest addition for Swimmers! I wanted this 30 minute practice to be all...
5 Yoga Poses for Swimmers
Video
[youtube https://www.youtube.com/watch?v=dhMTj02_TkM?rel=0&modestbranding=1&w=580&h=385]
Description
Here are 5 yoga postures that should be practiced regularly before swimming to help increase your flexibility, tone your body and give you extra strength to swim more effortlessly.
Yoga is an excellent training regimen for swimmers. This dry land training offers lots of benefits...