Tag: yoga poses for relaxation

8 Yoga Poses for Relaxation Video [youtube https://www.youtube.com/watch?v=I-vGV5B1UFE?rel=0&modestbranding=1&w=580&h=385] Description Here is a yoga sequence that you can practice to calm, soothe and nourish your nervous system. This is great before bed, as it will relax your mind and body. Childs's Pose -- Child's pose encourages full body relaxation, and is a great pose to restore...