TOP PRENATAL YOGA POSES FOR PREGNANCY
Download the full length Prenatal Yoga Program:
These top prenatal yoga poses should be practiced often throughout all 3 trimesters to assist with opening your hips, strengthening your back and making room for baby. All of these postures are present in most of...
Yoga Stretches for the Psoas Muscle : Unique Yoga Poses & Exercises
The psoas muscle is important to stretch because it has two insertion points like most muscles but it also crosses two joints. Find out about great yoga stretches for the psoas muscle with help from...