3 EMPOWERING CHAIR YOGA POSES FOR STRENGTH
I love finding ways to celebrate what the body CAN do rather than focusing on what we can’t do or on what we used to be able to do but can’t do anymore. This brings our awareness to the present moment and...
How to Modify Common Yoga Poses (Yoga Modifications) - Yoga for Beginners
Yoga modifications you must know! More videos like this in my video course If you're a beginner (new to yoga) or dealing with an injury, learn how to modify common poses like side plank, high lunge...