Tag: yoga life

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Hands Free Yoga Workout - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=9JVXKtIfDFs?rel=0&modestbranding=1&w=580&h=385] Description 15 min Hands Free Yoga Workout! Get centered, relieve stress and tone the legs as you nurture the spine! (Seriously, this one is awesome for the legs and booty!) No chaturangas and no planks in this one - change it up...
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Yoga For Focus & Productivity - 10 min practice Video [youtube https://www.youtube.com/watch?v=Nnd5Slo02us?rel=0&modestbranding=1&w=580&h=385] Description Yoga For Focus and Productivity! Reconnect, refocus and tackle it with this 10 minute Yoga With Adriene sequence. Use this practice to reboot the system, soothe the nerves and move circulation. Connect to your breath, reduce stress and anxiety with...
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Yoga for Beginners - Foundations of Flow Video [youtube https://www.youtube.com/watch?v=1p-ayBIRRHs?rel=0&modestbranding=1&w=580&h=385] Description It's back to school time and our Back To Basics series continues with Foundations of Flow (Vinyasa). Check out Go With The Flow, a downloadable collection of Vinyasa videos: This is a great video for beginners who want to try a Flow...
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Yoga Workout :: Cardio Yoga Flow Video [youtube https://www.youtube.com/watch?v=cRJlOKb_chs?rel=0&modestbranding=1&w=580&h=385] Description Yoga Workout Cardio Yoga Flow . A cardiovascular yoga flow class that delivers a strong yoga workout for weight loss in less than 30 minutes. This yoga flow class is taught by Los Angeles based acclaimed yoga teacher Michelle Goldstein. Practicing to this...

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