Tag: yoga instructor

Bound Angle Pose - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=B6tb4TncKhY?rel=0&modestbranding=1&w=580&h=385] Description Bound Angle Pose, Baddha Konasana, stretches the back without straining your hammies, opens the hips and stimulates your internal organs. A pose that is both grounding and soothing! Read the article with all the therapeutic benefits and juicy details (plus a...

Cat-Cow Yoga Pose - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=y39PrKY_4JM?rel=0&modestbranding=1&w=580&h=385] Description Learn Cat-Cow with Adriene! The Cat-Cow yoga progression is a little dance up the spine that is perfect for beginners! It also invites experienced yogis to keep finding the depth and awareness in spinal flexion. Cat-Cow is all about integration and will...

Sukhasana (The Easy Pose) - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=zLvJD7iKVhw?rel=0&modestbranding=1&w=580&h=385] Description Learn Sukhasana or "Easy Pose" with Adriene! This basic foundational pose is for everyone and a great place to start a yoga practice, leaving you feeling calm and alert. If you are new to yoga this is a PERFECT pose to...

How To Lose Weight with Yoga, Beginners Fat Burn Tips | Lori Psychetruth Total Wellness Austin Video [youtube https://www.youtube.com/watch?v=FQIRp9wCYh4?rel=0&modestbranding=1&w=580&h=385] Description Help Support Us @ ↓ Follow Me! Social Media Links Below ↓ How To Lose Weight with Yoga, Beginners Fat Burn Tips | Lori Psychetruth Total Wellness Austin Lori and her team at Total Wellness...

How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman Video [youtube https://www.youtube.com/watch?v=9f1Y4OV3QlA?rel=0&modestbranding=1&w=580&h=385] Description Exclusive Content!! ↓ Follow Me! Social Media Links Below ↓ How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman Jen Hilman shows you full body yoga stretches for back pain relief. This...