Tag: yoga for waking up

15 Minute Morning Yoga Routine | Yoga to Start your Day Video [youtube https://www.youtube.com/watch?v=vdimFCXzzsc?rel=0&modestbranding=1&w=580&h=385] Description This is a morning yoga sequence to help you wake up and start your day right. It's a simple 15-minute stretch and flow yoga routine to gently move your body, relieve stiffness from the night before, and give...

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