Tag: yoga for tension

TRUE - Day 3 - STRETCH | Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=bsuMjccUA4A?rel=0&modestbranding=1&w=580&h=385] Description When we are younger most are blessed with delightful natural mobility! We fall with grace and pick ourselves up with ease. As we get a bit older things can get tight leading to tension and aches. All over....

Yoga For Bedtime - 20 Minute Practice Video [youtube https://www.youtube.com/watch?v=v7SN-d4qXx0?rel=0&modestbranding=1&w=580&h=385] Description Yoga For Bedtime - YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this relaxation practice to decompress, prepare for a good nights rest or simply use...