Tag: yoga for spine
Twist & Energize Yoga Detox Flow {30 min}
Video
[youtube https://www.youtube.com/watch?v=Oz-JafPSUAY?rel=0&modestbranding=1&w=580&h=385]
Description
Get into some twists to energize your body with this 30 min yoga flow
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Hey yogis, I've got a great class for you this week...
Yoga for Neck and Shoulder Relief - Yoga With Adriene
Video
[youtube https://www.youtube.com/watch?v=SedzswEwpPw?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers...
Wheelchair Yoga - Gentle Chair Yoga Routine - Yoga With Adriene
Video
[youtube https://www.youtube.com/watch?v=FrVE1a2vgvA?rel=0&modestbranding=1&w=580&h=385]
Description
This yoga practice is designed for those seated in a wheelchair or chair. A wonderful and refreshing practice to align the mind and body. Embrace your current mood and limitations, trust yourself and connect with your breath. Enjoy...
Yoga for Slipped Disc/Spondylitis - Simple Yoga Asanas - Yoga For Spine
Video
[youtube https://www.youtube.com/watch?v=jpPni1CkIDc?rel=0&modestbranding=1&w=580&h=385]
Description
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Slipped Disc or Spondylitis can be really painful. Here are three Asanas namely Ard Shalabh Asana, Dhannur Asana (The Bow Pose) and Bhujang Asana (The Cobra...
Hands Free Yoga Workout - Yoga With Adriene
Video
[youtube https://www.youtube.com/watch?v=9JVXKtIfDFs?rel=0&modestbranding=1&w=580&h=385]
Description
15 min Hands Free Yoga Workout! Get centered, relieve stress and tone the legs as you nurture the spine! (Seriously, this one is awesome for the legs and booty!) No chaturangas and no planks in this one - change it up...
Hip Flexor Stretches for Senior Citizens : Stretching & Yoga Poses
Video
[youtube https://www.youtube.com/watch?v=6OqPAcrqANo?rel=0&modestbranding=1&w=580&h=385]
Description
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Hip flexor stretches for senior citizens can really help open up motion all over the body. Do hip flexor stretches for senior citizens with help from an experienced Yoga professional in this free video clip.
Expert: Tripp...