Tag: yoga for hip mobility
Beginner Yoga for the Inflexible - Special Guest Melissa West {50 min}
Video
[youtube https://www.youtube.com/watch?v=7qoDFdT-4KM?rel=0&modestbranding=1&w=580&h=385]
Description
✨ NEW ✨ "Ready, Set, Flow" August Yoga Program 👉🏻
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I've got a special video for you today yogis! I'm collaborating with Dr. Melissa West from Yoga with Melissa...
Hip Flexor Psoas Yoga - Vinyasa to Stretch & Strengthen Hip Flexors {25 min}
Video
[youtube https://www.youtube.com/watch?v=HDx5v-F6LHY?rel=0&modestbranding=1&w=580&h=385]
Description
Stretch the front of your thighs with this 25 min vinyasa yoga flow
✨ NEW ✨ ENERGY BALANCE JULY CHALLENGE 👉🏻
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Hi yogis, this week we're focusing...