Simple yoga poses for better skin, how to bring more blood to your head and more oxygen to your skin
Very often when I finish a class people have a better glow to their skin because of these simple yoga poses. Always start breathing deeply and slowly and follow...
Hatha Yoga for Beginners with Abiola Akanni
This beginner hatha sequence is filled with fiery, core stabilizing asanas and kundalini movement, and is designed with the solar plexus chakra in mind. You can find more classes from this online beginner hatha yoga video program here:
This preview class is...