3 EMPOWERING CHAIR YOGA POSES FOR STRENGTH
I love finding ways to celebrate what the body CAN do rather than focusing on what we can’t do or on what we used to be able to do but can’t do anymore. This brings our awareness to the present moment and...
Hands Free Vinyasa Flow - Yoga Class with No Planks or Downward Dog
A hands free yoga class to give your shoulders, wrists and arms a break
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Vinyasa Flow is the style of...