Tag: yoga for back health
Gentle Yoga Workout ♥ Strong & Calm | Siem Reap
Video
[youtube https://www.youtube.com/watch?v=suJqs4JZu1c?rel=0&modestbranding=1&w=580&h=385]
Description
This 20 minute yoga class is the perfect class to re-balance, strengthen, and stretch the body and back. If you work long days at the office or in a seated position this is the perfect class for you...
TOP YOGA POSES FOR SCOLIOSIS | SarahBethYoga
Video
[youtube https://www.youtube.com/watch?v=AhfbvHDudeQ?rel=0&modestbranding=1&w=580&h=385]
Description
Try these top yoga poses for scoliosis to strengthen the muscles in your back, improve posture, reduce tension & back pain related to your scoliosis. ▶︎Yoga for Back Health Playlist:
Always check with your healthcare provider before trying any new exercises. Be...
15 Minute Back Bending Yoga Routine for Flexibility
Video
[youtube https://www.youtube.com/watch?v=M5AkybR5_cI?rel=0&modestbranding=1&w=580&h=385]
Description
Backbends in yoga can be very healing. The poses in this backbending yoga routine will strengthen your back, lengthen the muscles in your chest and psoas, and give you time on the mat to practice opening up and letting go. (open...