Tag: yoga for ankles
Hero Pose - Virasana - Foundations of Yoga
Video
[youtube https://www.youtube.com/watch?v=KlYkyAUHrO8?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga workshop! Learn the foundations of Hero Pose - or Virasana with Yoga With Adriene! Learn this delicate but powerful seated pose with at-home supports. No fancy yoga props needed. Learn to self adjust and use props intuitively and mindfully. Hero...
Yoga for Your Feet - Yoga Poses to Relieve Foot and Ankle Tension
Video
[youtube https://www.youtube.com/watch?v=inH82bT-csI?rel=0&modestbranding=1&w=580&h=385]
Description
Simple yoga stretches for your feet and ankles
✨ NEW ✨ Energy Balance July Calendar 👉🏻
💙 Support my channel by donating 💙
Hi Yogis, here are three simple yoga poses you can do to...