Tag: yoga flow
Sun Salutation Flow for Beginners (Free Class)
Video
[youtube https://www.youtube.com/watch?v=L4Z7lix6Qao?rel=0&modestbranding=1&w=580&h=385]
Description
Welcome to the wonderful world of yoga! When you’re just beginning your yoga practice, it’s important to take it slow, be safe, and enjoy the journey. Whether this is your very first Sun Salutation, or if you’re still getting acclimated to the...
Why Do Yoga? Beginners Yoga with Jess ♥ Flexibility, Back Pain, Anxiety & Stress, Health Benefits
Video
[youtube https://www.youtube.com/watch?v=u3JelIhMWTg?rel=0&modestbranding=1&w=580&h=385]
Description
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Why Do Yoga? Beginners Yoga with Jess | Flexibility, Back Pain, Anxiety & Stress, Health Benefits
Join Jess for a...
Yoga + HIIT: Power Yoga Workout with Briohny Smyth & MacKenzie Miller
Video
[youtube https://www.youtube.com/watch?v=_KIoQIbSBY4?rel=0&modestbranding=1&w=580&h=385]
Description
This class focuses on our lower body, which will help your standing postures in your yoga practice, and endurance in your cardio workouts. You can find more classes from this online yoga + HIIT power yoga workout...
Yoga Sonnengruss Morgenroutine | 5 Minuten für jeden Tag
Video
[youtube https://www.youtube.com/watch?v=2SyGLbXtS68?rel=0&modestbranding=1&w=580&h=385]
Description
In 5 Minuten fliessen wir durch den Yoga Sonnengruß A und B und sorgen für einen angenehmen Energieschub! Die perfekte Ergänzung zu eurer Morgenroutine!
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WORKOUTS/FLOWS:
Meine Yoga Morgenroutine:
Fett verbrennen mit Yoga:
Verspannungen im Nacken?!
Selbstliebe dank Yoga:
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EQUIPMENT:
Meine liebste Matte:
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Meine Vlogging Cam:...
Fun Yoga Routine for Flexibility with Jackelyn Ho
Video
[youtube https://www.youtube.com/watch?v=dQvSTLubQmU?rel=0&modestbranding=1&w=580&h=385]
Description
Do you have tight hamstrings and hips? My lil sis Jackelyn is back and teaching a yoga class today! This super fun yoga flow is for flexibility and is a totally refreshing way to open up and release your tight...
Power Yoga Workout ~ Summertime Cardio Flow
Video
[youtube https://www.youtube.com/watch?v=OHiX1JAY0zc?rel=0&modestbranding=1&w=580&h=385]
Description
35 minutes of sweaty yoga flow to open, strengthen and tone your body for summer!
Special thanks to Light on Lotus for providing the beautiful studio space!
About Michelle Goldstein:
Michelle has maintained a daily yoga practice for 18 years. A protégée...
Power Yoga Workout ~ Stillness
Video
[youtube https://www.youtube.com/watch?v=CAlgSif1aSI?rel=0&modestbranding=1&w=580&h=385]
Description
Promote clear, calm mind, strong, centered body, and quiet peaceful heart with this specially sequenced yoga class filmed with Udaya Yoga for Heart Alchemy.
To see more of Michelle’s yoga workouts along with many other great teachers, subscribe to Udaya at the link below.
About...
5 Yoga Poses to Immediately Decrease Anxiety
Video
[youtube https://www.youtube.com/watch?v=3oFqnzc-nfA?rel=0&modestbranding=1&w=580&h=385]
Description
Anxiety is a huge stress & discomfort for many of us. These 5 poses are *perfect* to immediately release tension & ill-feelings while releasing positive endorphins. Each pose keeps you in the moment, mindful of your mind, body & soul— which is...
Power Yoga Workout ~ Grace
Video
[youtube https://www.youtube.com/watch?v=l5X2xS5dAdU?rel=0&modestbranding=1&w=580&h=385]
Description
A strong power mandala yoga workout to recharge and revitalize body, mind and spirit!
Grace is the latest in our Heart Alchemy series with Udaya yoga, and is a 60 minute yoga class that focuses on mindful, graceful transitions in a yoga flow that...
Power Yoga Workout ~ Forgiveness ~ Full Yoga Class
Video
[youtube https://www.youtube.com/watch?v=0bZcY4IYrnE?rel=0&modestbranding=1&w=580&h=385]
Description
Check out this new dynamic yoga flow that moves into a deep hip opening sequence! This one hour full yoga class integrates forgiveness within a sequence of deep hip stretches.
This extra special, full body, power yoga workout is 60...