Tag: yoga exercises
Yoga Poses : Yoga: Cat & Dog Stretch
Video
[youtube https://www.youtube.com/watch?v=14CyUzNOtQo?rel=0&modestbranding=1&w=580&h=385]
Description
The cat and dog stretch is a great yoga maneuver that engages the shoulder muscles and relieves stress. Execute the cat and dog stretch with tips from a registered yoga instructor in this free video on yoga.
Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio:...
Yoga Poses : Yoga: Extended Child Pose
Video
[youtube https://www.youtube.com/watch?v=ZpSUOQgqJHw?rel=0&modestbranding=1&w=580&h=385]
Description
The extended child pose is a relaxing exercise that engages the arm muscles. Perform the extended child pose with tips from a registered yoga instructor in this free video on yoga.
Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio: Lynne Nicole Smith is a certified yoga...
Basic Yoga Poses : Yoga: Child Pose
Video
[youtube https://www.youtube.com/watch?v=uFzZIBXdQV8?rel=0&modestbranding=1&w=580&h=385]
Description
The child's pose is a wonderful yoga pose for rejuvenating the body. Practice this energizing exercise with tips from a yoga instructor in this free video on yoga poses.
Expert: Linda Black
Contact: www.AlpineYoga.org
Bio: Linda Black is the owner and instructor of Alpine Yoga...
Basic Yoga Poses : Yoga: Superman Position
Video
[youtube https://www.youtube.com/watch?v=GbXBAc-gkqk?rel=0&modestbranding=1&w=580&h=385]
Description
In yoga, assume the superman position while moving the arms and legs up and down to work the muscles in the lower back. Practice exercising in the superman position with tips from a yoga instructor in this free video on yoga poses.
Expert:...
Basic Yoga Poses : Yoga: Locust Pose
Video
[youtube https://www.youtube.com/watch?v=P4u7QylU0h0?rel=0&modestbranding=1&w=580&h=385]
Description
In yoga, perform the locust pose by squeezing the inner thighs and lifting the heels off the floor. Practice this unique maneuver with tips from a yoga instructor in this free video on yoga poses.
Expert: Linda Black
Contact: www.AlpineYoga.org
Bio: Linda Black is the...
Basic Yoga Poses : Yoga: Thigh Stretch
Video
[youtube https://www.youtube.com/watch?v=auwlO13Az9s?rel=0&modestbranding=1&w=580&h=385]
Description
Stretch out the thigh muscles in yoga by bending the right knee and clasping the top of the foot with the left hand. Practice this intricate maneuver with tips from a yoga instructor in this free video on yoga poses.
Expert: Linda Black
Contact:...
Basic Yoga Poses : Yoga: Diaphragmatic Breathing
Video
[youtube https://www.youtube.com/watch?v=Q8IivQmGiRw?rel=0&modestbranding=1&w=580&h=385]
Description
In yoga, practice diaphragmatic breathing by lengthening the back of the neck and relaxing the jaw. Breath correctly during yoga with tips from a yoga instructor in this free video on yoga poses.
Expert: Linda Black
Contact: www.AlpineYoga.org
Bio: Linda Black is the owner and...
Yoga Poses & Equipment : Buying Yoga Mats
Video
[youtube https://www.youtube.com/watch?v=js223rtLWRM?rel=0&modestbranding=1&w=580&h=385]
Description
Buying the right yoga mat depends on the type of yoga being practiced. Get information about choosing the best yoga mat with expert tips from a yoga instructor in this free fitness video.
Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and...