Tag: yoga during periods

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Yoga Exercises For Periodic Cramps And Lower Back Pain! Video [youtube https://www.youtube.com/watch?v=ImHDTDhxSpE?rel=0&modestbranding=1&w=580&h=385] Description HI LOVES! Should one exercise during one period or not? The only person that can really answer it is you - though I’m happy to give you some guidance as well as a get-out-of-jail-free card for workouts on days...

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