Tag: yoga class

Weight loss Yoga for Beginners Video [youtube https://www.youtube.com/watch?v=-tVXfEStevY?rel=0&modestbranding=1&w=580&h=385] Description "Weight loss for Yoga Beginners" Is an interesting Yoga sequence to become more fit and lose some weight. Do this yoga sequence 3/4 times a week. Remember to drink lots of water and eat moderately and healthy. Please subscribe to my channel here: Go...

Cobra Pose: Home Practice from Yoga Journal Video [youtube https://www.youtube.com/watch?v=XU0wJ0OTopU?rel=0&modestbranding=1&w=580&h=385] Description Engage your abdominals and create an even bend along the whole spine for an invigorating and safe Bhujangasana. This practice from Yoga Journal Home Practice is great for beginners or more advanced practitioners. Strengthen your core and spine. For more free yoga...

Standing Yoga Poses: Home Practice from Yoga Journal Video [youtube https://www.youtube.com/watch?v=jjJFNgMMKSE?rel=0&modestbranding=1&w=580&h=385] Description Create a firm and grounded base, and cultivate steadiness inside and out, with this sequence of standing poses from New York yoga teacher Nikki Costello. More free yoga videos available at

Beginner Flow, Yoga Video [youtube https://www.youtube.com/watch?v=fvnD10d86dU?rel=0&modestbranding=1&w=580&h=385] Description This short Yoga beginner flow strengthens the arms, wrists, upper body and core. If you are more advanced in Yoga you can use this as a warm up practice. Please subscribe to my channel here: Go to my channels: Follow me on Facebook : Follow me on...

4 Yoga Poses to Change the way you Feel Video [youtube https://www.youtube.com/watch?v=w5erDNhGmn4?rel=0&modestbranding=1&w=580&h=385] Description Here is a short sequence with 4 Yoga Poses to change the way you Feel. When you are in a bad mood, or sad or so, you can actually change your body chemistry by doing this sequence. Please subscribe to...

Yoga Beginners Part 5 of 5 Video [youtube https://www.youtube.com/watch?v=9k8xrU9LzZs?rel=0&modestbranding=1&w=580&h=385] Description "Yoga Beginners Part 5 of 5 , Relaxation" is the final episode of this beginner series. Relaxation , or savasana, is a very important part of our yoga practice. Want to do more Free yoga for beginners? Go to Please subscribe to my...

Yoga Beginners part 4 of 5 Video [youtube https://www.youtube.com/watch?v=_06A3IzrBQU?rel=0&modestbranding=1&w=580&h=385] Description Yoga Beginners Part 4 is a 10 min energizing practice, suitable for beginners. Some of the standing poses you learned in part 3 are repeated, but you learn to get into them differently. I added a few baby backbends that will increase...

Yoga Beginners Part 2 of 5 Video [youtube https://www.youtube.com/watch?v=iIYy8MhxKxI?rel=0&modestbranding=1&w=580&h=385] Description Yoga Beginners Part 2 "Learn to Flow". Esther strings the poses you practiced in part 1 together and teaches you to flow with them on the rhythm of your breath. Want to do more yoga for beginners? Go to /beginners Keep practicing this...

Yoga Beginners Part 1 of 5 Video [youtube https://www.youtube.com/watch?v=2B-_aQ5vS9E?rel=0&modestbranding=1&w=580&h=385] Description Yoga Beginners Part 1 "Foundational Poses", Esther's new beginner series for all of you who are starting to practice yoga..In part one of this beginner series Esther Ekhart explains a few of the most used yoga poses in a flowing yoga class. There...

Beginner's Yoga: 15-Minute Awakening Practice from Yoga Journal & Jason Crandell Video [youtube https://www.youtube.com/watch?v=TyqHraoVSDA?rel=0&modestbranding=1&w=580&h=385] Description This excerpt from the Yoga Journal Complete Beginner's Guide DVD by Jason Crandell is the perfect way to unravel stress and gain energy throughout your day. Buy the full length DVD here: This well-rounded yoga sequence will...