Tag: yoga class 30 minutes

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Gentle Yoga for Beginners - Hip Opening Video [youtube https://www.youtube.com/watch?v=AtYW1CgIouE?rel=0&modestbranding=1&w=580&h=385] Description While the hip joint’s main role is stabilization, it’s essential to maintain a healthy range of motion. Moderation is key: We want to strike a balance between strength and flexibility that is appropriate for our chosen activity. In our desk-bound society,hip-opening...
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🔥 Spicy Core Yoga Class 🔥 Total Core Strength & Toning (30 min) Video [youtube https://www.youtube.com/watch?v=TnCIKH4kh94?rel=0&modestbranding=1&w=580&h=385] Description Tone your abdominals and back with this 30 min yoga class ✨ NEW ✨ ENERGY BALANCE JULY CHALLENGE 👉🏻 💙 Support my channel by donating 💙 It's Yoga Thursday and this week it's all about...
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Yoga for Swimmers - Shoulders, Core, Back & Hips {30 min} Video [youtube https://www.youtube.com/watch?v=vDrwLeCntdI?rel=0&modestbranding=1&w=580&h=385] Description 🌜 FREE VIDEO TRAINING 🌛 Lunar Cycles & Yoga 💙 Support my channel by donating 💙 I'm expanding on my Yoga for Athletes series with this newest addition for Swimmers! I wanted this 30 minute practice to be all...
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Hands Free Vinyasa Flow - Yoga Class with No Planks or Downward Dog Video [youtube https://www.youtube.com/watch?v=r2gItwZLbAw?rel=0&modestbranding=1&w=580&h=385] Description A hands free yoga class to give your shoulders, wrists and arms a break ✨ NEW ✨ Download my August Yoga Calendar 👉🏻 💙 Support my channel by donating 💙 Vinyasa Flow is the style of...
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Beginner Yoga - 25 Min Vinyasa Flow Yoga for Beginners - Yoga Workout for Beginners Video [youtube https://www.youtube.com/watch?v=hHgAFVjIT5U?rel=0&modestbranding=1&w=580&h=385] Description This yoga video is a 25 Min Vinyasa Flow Yoga for Beginners - Yoga Workout for Beginners! //EXPAND FOR MORE INFO// Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a...
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Yoga Flow for Beginners - 30 min Total Body Workout for Beginners (with cats!) Video [youtube https://www.youtube.com/watch?v=_xaqPjFdYuY?rel=0&modestbranding=1&w=580&h=385] Description 😍 Download my August Yoga Calendar 😍 💙 Support my channel by donating 💙 Namaste yogis, this week's class is a Beginner Flow for those of you who are looking to improve both strength...
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Int/Adv Power Yoga Class - Full Body Workout 30 minute Class Video [youtube https://www.youtube.com/watch?v=5tKOm0jSmh0?rel=0&modestbranding=1&w=580&h=385] Description A challenging power yoga workout to tone and strengthen your body 🌜 FREE VIDEO TRAINING 🌛 Lunar Cycles & Yoga 💙 Support my channel by donating 💙 Welcome Yogis! This is a fast paced Intermediate/Advanced Power Yoga class geared for...
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Yoga Body Workout: Free yoga class (Ashtanga 30 min intro class) With Fightmaster Yoga Video [youtube https://www.youtube.com/watch?v=vBaQlOq1KoU?rel=0&modestbranding=1&w=580&h=385] Description This yoga body workout is an Ashtanga intro class. Want another free yoga class? Subscribe for more videos: Check out Align - "A must have alignment course for all yogis practicing at home.": ...

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