Tag: yoga bolster
Restorative Yoga Poses with Rachel Scott
Video
[youtube https://www.youtube.com/watch?v=u6ApUYJBdOE?rel=0&modestbranding=1&w=580&h=385]
Description
Counteract the stress of your busy day and unwind with a twenty-five minute restorative yoga practice. Restorative yoga is a slow, soothing practice designed to pacify the nervous system and calm the mind. By using props to support the weight of your body,...
Restorative Yoga Poses With A Bolster
Video
[youtube https://www.youtube.com/watch?v=PfWfDuR-9-k?rel=0&modestbranding=1&w=580&h=385]
Description
Not sure what to do with your bolster? Here are my favorite poses to do with this awesome yoga prop!
😍 NEW 30 DAY YOGA CALENDAR 😍
💙 Support my channel by donating 💙
A viewer suggested I do a quick video showing...