Tag: yoga at your desk

Yoga for Beginners: 7 Essential Yoga Poses For Desk Workers Video [youtube https://www.youtube.com/watch?v=yY8j9vKwErQ?rel=0&modestbranding=1&w=580&h=385] Description Sitting in front the computer for hours can contribute to tightness in the hips and legs, in addition to neck, shoulder and back pain and discomfort. Sit behind a desk and try to maintain good posture. Yoga can help...

Yoga at Your Desk Video [youtube https://www.youtube.com/watch?v=tAUf7aajBWE?rel=0&modestbranding=1&w=580&h=385] Description SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle. This sequence...

Chair Yoga: 5 min Yoga exercises at your desk Video [youtube https://www.youtube.com/watch?v=GzkfOKkIteA?rel=0&modestbranding=1&w=580&h=385] Description Chair Yoga: 5 min Yoga exercises at your desk....Learn to release tension and increase your energy levels while at work! We spend the majority of our days sitting in chairs, cars and couches; which results in poor posture, neck / shoulder...

Yoga at Your Desk or at Work - Sitting Yoga Poses & Breathing Exercises Video [youtube https://www.youtube.com/watch?v=Eo470b4SvlM?rel=0&modestbranding=1&w=580&h=385] Description - Need a pick-me-up? Follow this simple series of stretches to reduce tension in your back, neck and shoulders. If you sit at a desk all day, this is a great routine to follow...