Tag: yoga at the office

10 Minutes, SEATED CHAIR YOGA, Beginners Video [youtube https://www.youtube.com/watch?v=NOhulJTbqfM?rel=0&modestbranding=1&w=580&h=385] Description in this short 10 Minute routine, Ursula will show you, that YOGA can be adapted to suit anyone’s needs. The aim is to work with your body rather than against it. It’s an effective and gentle way to improve your strength and flexibility in...