Tag: Yoga As Exercise Or Alternative Medicine
Feel Better Yoga – Beginners Yoga for Depression, Stress, the Blues & Anxiety Relief
Video
[youtube https://www.youtube.com/watch?v=mh9jHxbUUyw?rel=0&modestbranding=1&w=580&h=385]
Description
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Feel Better Yoga – Beginners Yoga for Depression, Stress, the Blues & Anxiety Relief
In this beginners...
Dancer Pose in Yoga (Beginner)
Video
[youtube https://www.youtube.com/watch?v=hpTze_-rqKE?rel=0&modestbranding=1&w=580&h=385]
Description
Evolve trainer Jana guides you through how to do the dancer pose in yoga, on the MOD 1 beginner difficulty.
Visit for a free trial of the full, customizable Evolve video workout experience.
Check out our workout playlists to find the routine for you:
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Chair Yoga: 5 min Yoga exercises at your desk
Video
[youtube https://www.youtube.com/watch?v=GzkfOKkIteA?rel=0&modestbranding=1&w=580&h=385]
Description
Chair Yoga: 5 min Yoga exercises at your desk....Learn to release tension and increase your energy levels while at work!
We spend the majority of our days sitting in chairs, cars and couches; which results in poor posture, neck / shoulder...
20-Minute Belly, Buns and Thighs Yoga Workout | Full Length At Home Yoga Exercise Video
Video
[youtube https://www.youtube.com/watch?v=le8eXOJJcl8?rel=0&modestbranding=1&w=580&h=385]
Description
LIKE THIS ROUTINE? GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD:
DOWNLOAD IT HERE:
Trim and tone your belly, buns and thighs with these yoga-inspired moves!
LIKE THIS ROUTINE? TRY OUR "FAT BURNING...
Yoga Therapy : Yoga Exercises for Prostate
Video
[youtube https://www.youtube.com/watch?v=waNLzPSR8_Y?rel=0&modestbranding=1&w=580&h=385]
Description
Certain yoga exercises involving the standing pelvic tilt and Downward Dog work the muscles of the pelvic floor to increase blood flow to the prostate. Help assure a healthy prostate by learning the exercises in this free video on yoga therapy.
Expert: Carol...