Tag: yin

Restorative Yoga Poses with Rachel Scott Video [youtube https://www.youtube.com/watch?v=u6ApUYJBdOE?rel=0&modestbranding=1&w=580&h=385] Description Counteract the stress of your busy day and unwind with a twenty-five minute restorative yoga practice. Restorative yoga is a slow, soothing practice designed to pacify the nervous system and calm the mind. By using props to support the weight of your body,...

Meet Yin Yoga - Full Class for Beginners | Stretch & Relax for Flexibility (30-min) All Levels Video [youtube https://www.youtube.com/watch?v=Qjdlq5rNLag?rel=0&modestbranding=1&w=580&h=385] Description Yin Yoga for beginners - In this style of practice, we'll be working with the interconnective tissue and the ligaments that surround your joints -- all areas that are not normally nourished...

Day 1 Total Yoga Body Workout Video [youtube https://www.youtube.com/watch?v=kJjfle7CEwI?rel=0&modestbranding=1&w=580&h=385] Description A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat. Sign up here for daily emails of encouragement throughout the...

Detox Vinyasa Flow Yoga Workout With Tim Video [youtube https://www.youtube.com/watch?v=v6EAAnpw_iA?rel=0&modestbranding=1&w=580&h=385] Description Detox Vinyasa Flow Yoga Workout With Tim There are a few key standing poses and inversions that can really help the body to detoxify. The lateral extensions help to stimulate and stretch the organs, and the twist also help to stimulate and...

Morning Yoga Workout Better Than The Gym Strength Balance and Flexibility Video [youtube https://www.youtube.com/watch?v=UH7tSvWzpKE?rel=0&modestbranding=1&w=580&h=385] Description 10 Minute Morning Yoga Workout Better Than The Gym Strength Balance and Flexibility This is the third video in the quick fix morning series. Sometimes you have a tight schedule but you still want to...

35 Minute Total Body Yoga Workout Video [youtube https://www.youtube.com/watch?v=e_WpRw8aWdg?rel=0&modestbranding=1&w=580&h=385] Description 35 ( Thirty Five ) Minute Total Body Yoga Workout This is a shortened down version of a normal vinyasa class that I would teach at home, slightly modified to suit the total body name. In this Total Body Yoga Workout Video I focus...

Yin Yoga for Neck, Shoulder & Upper Back Tension Relief {30 min} Video [youtube https://www.youtube.com/watch?v=uQQiFsm_qZI?rel=0&modestbranding=1&w=580&h=385] Description Soothe away neck & shoulder tension with this 30 min yin yoga class 🌜 FREE VIDEO TRAINING 🌛 Lunar Cycles & Yoga 💙 Support my channel by donating 💙 If you experience stiffness or discomfort in your neck, shoulders...

5 Yoga Poses Using a Bolster w/ Rebecca Pacheco Video [youtube https://www.youtube.com/watch?v=1PKtVAnadqg?rel=0&modestbranding=1&w=580&h=385] Description Yoga teacher and creator of OmGal.com, Rebecca Pacheco, shares five yoga poses using a bolster, including reverse child's pose, half pigeon, viparita karani (legs up a wall), fish, and sivasana (corpse pose).

Yin Yoga Beginner's DVD with Paulie Zink Video [youtube https://www.youtube.com/watch?v=9IkQqqaz2rQ?rel=0&modestbranding=1&w=580&h=385] Description Paulie Zink is the founder of Yin yoga. The purpose of Yin yoga is to restore our innate ability to move with fluidity, power, and grace. This Yin yoga DVD is a gentle introduction to postures for each of the Five Elements...