Tag: wrist free yoga 30 minutes

video
30 Minute Wrist Free Hands Free Yoga Flow - Standing Poses Video [youtube https://www.youtube.com/watch?v=L8JBPuRnYlA?rel=0&modestbranding=1&w=580&h=385] Description Yoga Upload with Maris Aylward - This video is a 30 Minute Yoga Flow class with only Standing Poses and WITHOUT Downward Dog, Plank, and Chaturanga. We focus on the lower body more but also work the arms in...

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